The need of Vitamin C 

  It is reported that there are various significant effects of Vitamin C on health. First of all, it is one of the most forceful antioxidants. It prevents free radicals to aid fighting cell and tissue harm, and it helps the body fighting contagion. In addition, it is necessary for both of the expectant mother and baby as it helps them stay healthy for nine months. Moreover, it is needed for inner-body destruction. Finally, it produces collagen that gives structure to bones, cartilage, muscle and blood vessels (Hareyan, 2005: 1).

Reference:

          Hareyan, A. (2005). Why do we need C? [Online]. Available:

                    http://www.emaxhealth.com/76/1144.html [15 January, 2012].